Journal
Get the latest news from Castore Sportswear.
Sleep: Has your regular sleeping pattern been thrown off track?
You may be sleeping more than normal. Maybe you’re sleeping less. Sleep deprivation can greatly affect your performance, alertness, memory, and immunity. There are so many...
Ice Bath Benefits - Athlete Recovery
An ice bath is one of the favourite ways our athletes choose to recover - There are many pieces of advice around ice baths...
The benefit of wearing technical workout clothing
When putting on good, quality sportswear, the overarching goal of that piece and the basis of its design is to work for you while...
How sportswear influences our thoughts and behaviours
With the uncertainty and content change that has occurred this year, it has been understandably difficult to keep up with fitness and finding the...
Winter fitness clothing: Everything you need to workout in the cold
Exercising outdoors is a freedom a lot of people enjoy, whether that’s just a casual stroll or an intense cycle, it’s a way to...
Most common running mistakes
Running has become a popular activity, with more and more people taking it up as a way to stay fit, keep active and relieve...
Mental benefits of exercise
“The mind is absolutely instrumental in achieving results, even for athletes” - Michael Johnson You will be well aware by now and through the...
How Sportswear can Improve Performance and Recovery
Staying ahead of the science can be key to getting the most out of your training and nutrition, which is why working with leading experts...