Guides

While there are similarities, tracksuit bottoms and sweatpants are distinct garments with properties that set them clearly apart. And with the rise of the athleisure trend, sweatpants are becoming acceptable attire in an increasing number of contexts. So read on if you’re not familiar with the differences between these two...

As health and fitness reach mass-scale attention, more people are exploring the benefits of today's athleisure wear and activewear trends. Apparel like leggings, sweatshirts, hoodies, trainers and sports bras have become staple parts of everyday wardrobes for inside and outside training areas. Everyone looks as if they've just stepped out...

Few exercise programmes are as enduring as yoga. It has been around for over 5,000 years and does much more than simply tone and burn calories. It's a complete body and mind workout combining stretching and strengthening with deep breathing and relaxation or meditation exercises that can help improve flexibility,...

 Hitting the gym has plenty of benefits and remains a popular fitness choice for beginners and athletes alike. Whether the gyms are inbuilt at home or a reason to get out of the house, they offer the chance to work on building up our physical and mental health. But, how...

Did you know that more than 800 marathons take place each year around the world? Running a marathon is an incredibly exhilarating experience, but it's also physically demanding and involves a lot of training and preparation. Here we will look at how to train for a marathon, what to wear and...