Journal

Patrick Reed, currently the number 7 golfer in the world, is a Major Champion, 9- Time PGA Tour Winner, World Golf Champion and Olympian. He has represented the United States in three Ryder Cups and is frequently called “Captain America” from some rather exciting, and heroic matches in Ryder Cup history. He also has represented...

An athlete’s diet should be diverse and well rounded, you want to compliment your efforts in training through adequate fuelling for proper recovery and adaptation. A diet which fails to meet these basic requirements will hamper not only your athletic performance but your overall health. A predominantly plant-based diet is a good approach...

Not everyone is a morning person, and even fewer of us are eager to workout first thing either. It can be easy to talk yourself out of a workout by the end of the day, so getting it in as soon as you get up is great way of making...

There are many reasons to love fitness. It boosts your mood, keeps you healthy and gives you focus, among many other reasons. Of course, despite these, it’s also easy to not love fitness; exercising takes up time, and it’s hard work. However, whether you like it or are trying to,...

Ryan Hoffman is a rugby legend, who played at the highest level of rugby league for 16 years. “The Hoff” was a talisman for Melbourne Storm, played for the Australian national team, and also played for Wigan Warriors in the Super League. He returned to Melbourne Storm to finish his...