Journal

So much has happened in the first half of 2021 that it’s hard to condense it all into a single note. The continuing challenges of Covid-19 have affected us all and provided an incredibly difficult backdrop against which to try and grow a business. But of course, with grit, determination...

Research suggests that exercise releases neurochemicals that function as antidepressants, stress relievers, and energy stimulators. The key is to mix and match moods with methods, so you can choose the right workout for your muscles when something else is on your mind.   How exercise improves mood: When you engage...

Often labelled as one of the most common gym mistakes, wearing the wrong workout gear can have a significant impact on your performance. Who knew that something as simple as wearing the right clothing would give you the push you need and help you to reach your full potential? That’s...

The Tokyo Olympics has taken over our screens with swimmer Adam Peaty breaking yet another record as he became the first British swimmer to retain an Olympic title. An athlete who shares the Castore philosophy of Better Never Stops, we had no doubt that he’d be going for gold.  ...

5 Tips to Beat the Heat including our Summer Workout Essentials   Summer workouts may bring with them a daily dose of vitamin D and a burst of endorphins but exercising in the heat doesn’t come without obstacles. Whether that’s the risk of dehydration or burning, the sun can cause...