Guides
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What to wear to a rugby match
The UK is a nation of rugby lovers. Whether it’s standing at the side of a muddy pitch at your local club or seated in the stands at Twickenham, many of us love nothing more than watching these powerful athletes go head-to-head in a test of speed, skill, physicality and...
Ultimate women’s gym leggings guide
The leggings you wear to the gym aren’t just about making you look good; they should make you perform and feel good too. Buying see-through, poor quality workout leggings that aren't fit to sustain the fitness lifestyle will set back your progress. This guide covers everything you need to know...
How to choose your winter running jacket
A running jacket is an essential piece of running gear. They protect you from the wind, rain and cold weather enabling you to maintain your running routine all year round. But with so much choice, how do you pick one that’s right for you? This guide covers how to choose...
What is cadence in running and how can it elevate performance?
Cadence is a measurement some professional and recreational runners use to improve running technique. Not only does it give a good indication of speed, but optimising cadence could help you when training for longer runs from 5k to marathons. What is cadence in running? Running cadence is the number of steps you...
Building mental toughness as an athlete
Mental toughness is a part of an athlete’s everyday life. From competition prepping to regular training, having a strong mindset is what sets athletes apart from amateurs. But what is mental toughness and why is it so important in sports? We take a look at how to improve mental toughness...