Guides
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How to train for a 5k run
Are you thinking of running a 5k? It doesn’t matter whether you’re a regular gym-goer or a total beginner, running a 5k needs a certain level of cardio fitness and, of course, training. If you’re looking to find out how often you should run to train for a 5k, what...
What to wear running: Essentials to perform all year round
Whether you’re new to running or a professional athlete, having the right running gear is essential. In order to perform at your best, you need to be wearing the best.From running clothing basics to premium performance garments that propel you to new heights, our guide covers everything you need to...
How to Make the Most of your Morning Workout
Getting up early for a workout isn’t always easy so if you’re going to take the plunge and do it, you want to make sure it’s worthwhile. Luckily, at this time of year, the lighter mornings make it that bit easier to part from your duvet and head outside. The...
The best foods to eat after a run
Whether youʼre a beginner, intermediate or advanced runner, the right food can make a big impact on your performance. Eating after a run is essential for kickstarting the growth and repair process. But what you eat is just as or even more important. A good post-run meal helps you: Replenish...
Perfect your performance diet
An athlete’s diet should be diverse and well rounded, you want to compliment your efforts in training through adequate fuelling for proper recovery and adaptation. A diet which fails to meet these basic requirements will hamper not only your athletic performance but your overall health. A predominantly plant-based diet is a good approach...