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17/02/2023

What to wear to the F1

The Formula 1 hosts the most anticipated motorsport events around the world with racing teams furiously competing for the top 3 podium positions. It...

09/02/2023

How many exercises to do per muscle group in a workout

From weight management to increased muscle mass to better balance, there are numerous reasons to exercise and work out. Those of us who are...

03/02/2023

Tracksuit bottoms vs sweatpants: what is the difference?

While there are similarities, tracksuit bottoms and sweatpants are distinct garments with properties that set them clearly apart. And with the rise of the...

03/02/2023

Activewear vs athleisure: What is the difference?

As health and fitness reach mass-scale attention, more people are exploring the benefits of today's athleisure wear and activewear trends. Apparel like leggings, sweatshirts,...

01/02/2023

How long should you spend at the gym?

 Hitting the gym has plenty of benefits and remains a popular fitness choice for beginners and athletes alike. Whether the gyms are inbuilt at...

30/01/2023

How to train for a marathon

Did you know that more than 800 marathons take place each year around the world? Running a marathon is an incredibly exhilarating experience, but it's...

27/01/2023

How to wear ¼ Zips

If you’re looking for a new way to style yourself or try something different, a ¼ zip may initially have you reminiscent of vintage...

20/01/2023

How to stick to New Year’s Fitness Resolutions

The new year is a chance for fresh beginnings or taking your goals to the next level. This annual milestone is a period of...

10/01/2023

Base layer vs compression layer; what’s the difference?

Regular gym-goers and athletes are no strangers to compression and base layers. Whether you train or not, you may be wondering what they are,...