Guides

Nutrition is vital for your body, and makes all the difference in how you perform. The correct nutrition will help you to maintain a healthy weight, reduce body fat, have enough energy, sleep well, and feel better. Furthermore, studies show, it's the most important part of your fitness programme. What...

When gyms close and you have to use your surroundings to perform a workout, a rainy day can seem like a barrier to getting it done, but that isn’t something that needs to get in the way of achieving your fitness goals, there are many other options. Here are some...

Your New Years exercise may look a little different, but it doesn’t mean you can’t make the most of your surroundings to reap the benefits. Walking for exercise has became a popular activity last year, taken on by fitness and non-fitness enthusiasts alike. Often seen as a lesser form of...

Figuring out how to ease back into the gym after a long break can be challenging, especially if you haven’t been able to keep up your regular routine.  It’s completely normal to feel overwhelmed at the thought of it, and it can be daunting to get yourself back into the...

HERE AT CASTORE WE HAVE AN EXCLUSIVE NETWORK OF BOTH ATHLETES AND COACHES WHO SHARE IN OUR ETHOS OF BETTER NEVER STOPS. WE’VE REACHED OUT TO TOP PERFORMANCE COACH AND CASTORE AMBASSADOR PAUL KELEHER FOR HIS ADVICE ON HOW BEST TO MAXIMISE YOUR TRAINING DURING THE PERIOD OF ISOLATION: We...