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OPTIMUM NUTRITION X CASTORE

Protein Banana Bread

Recipe

Occasion: Snack

Recipe Title: Protein
Banana Bread

Protein: 19g

Carbs: 21g

Calories: 200

Fat: 3g

Servings: 8

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients:

3 ripe bananas

1 medium egg

125g oats, ground to a
powder

3 scoops (approx. 80g) Gold Standard
100% Whey Protein vanilla ice cream

1 teaspoon bread soda

1 teaspoon baking
powder

1 teaspoon ground
cinnamon

 

Topping:

150g 0% fat Greek
yoghurt

50g Gold Standard 100% Whey Protein
vanilla ice cream

½ banana sliced

 

Directions:

1.     
Pre-heat the oven to
190°/170° fan ovens.

2.     
Line a 1kg loaf tin
with baking parchment paper.

3.     
Mash the bananas in a
mixing bowl. Add the egg, ground oats, Gold
Standard 100% Whey Protein powder, bread soda, baking powder and cinnamon and
mix really well.

4.     
Pour into the
prepared tin.

5.     
Bake in the
pre-heated oven for 25 minutes.

6.     
Remove and allow to
cool.

7.     
Meanwhile make the
topping by mixing the Greek yoghurt and Gold Standard 100% Whey Protein powder
together in a bowl. Once the cake has cooled remove from the tin and spread
this mixture all over the top. Slice half a banana and scatter over the
topping.

8.     
Slice and serve.