
OPTIMUM NUTRITION X CASTORE
Protein Banana Bread
Recipe
Occasion: Snack
Recipe Title: Protein
Banana Bread
Protein: 19g
Carbs: 21g
Calories: 200
Fat: 3g
Servings: 8
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
3 ripe bananas
1 medium egg
125g oats, ground to a
powder
3 scoops (approx. 80g) Gold Standard
100% Whey Protein vanilla ice cream
1 teaspoon bread soda
1 teaspoon baking
powder
1 teaspoon ground
cinnamon
Topping:
150g 0% fat Greek
yoghurt
50g Gold Standard 100% Whey Protein
vanilla ice cream
½ banana sliced
Directions:
1.
Pre-heat the oven to
190°/170° fan ovens.
2.
Line a 1kg loaf tin
with baking parchment paper.
3.
Mash the bananas in a
mixing bowl. Add the egg, ground oats, Gold
Standard 100% Whey Protein powder, bread soda, baking powder and cinnamon and
mix really well.
4.
Pour into the
prepared tin.
5.
Bake in the
pre-heated oven for 25 minutes.
6.
Remove and allow to
cool.
7.
Meanwhile make the
topping by mixing the Greek yoghurt and Gold Standard 100% Whey Protein powder
together in a bowl. Once the cake has cooled remove from the tin and spread
this mixture all over the top. Slice half a banana and scatter over the
topping.
8.
Slice and serve.