Ingredients:

30g oats

1 scoop Gold Standard
100% Whey Protein delicious strawberry

1 small ripe banana

1 medium egg

½ teaspoon baking powder

30g fresh strawberries, chopped

Spray oil

Directions:

1.     
Pre-heat the oven to
180°/160° for fan ovens.

2.     
Grease a ramekin dish
with a little spray oil.

3.     
Blend the oats, Gold
Standard 100% Whey Protein powder, banana, egg and baking powder together until
smooth.

4.     
Stir in most of the
strawberries.

5.     
Pour into the ramekin
dish and push in any remaining strawberries.

6.     
Place on a baking
tray and then into the oven for 22-23 minutes until a skewer inserted into the
centre comes out clean.

Products
you’ll need:

Gold Standard 100% Whey Protein
delicious strawberry