Exercising in Hot Weather - What to Wear?
Don’t let the impending heat wave get in the way of your Summer body workout plan. As the heat rises, invest in summer workout clothing to keep you cool and comfortable this season.
Here’s what you should look for when investing in Summer Workout Clothing:
Moisture-Wicking Fabrics
Sweat-wicking fabrics are ideal for keeping you both cool and dry throughout your workouts. Our garments finished with AerTek technology, help draw moisture away from your skin and allow it to evaporate, allowing you to stay cool and comfortable during high intensity workouts and warmer climates.
Breathable Materials
Breathability is a highly important attribute for workout clothing, particularly in Summer months. Breathable fabrics enhance airflow allowing fresh air to circulate, helping to aid temperature regulation and keep the wearer cool.
Comfortable clothing
During hot workouts, comfortable choices are key to eliminating distractions. 4-way stretch fabrics ensure enhanced freedom of movement, while buttery-soft materials reduce friction while working out.
Light coloured clothing
When dressing for outdoor summer workouts, be mindful that wearing dark colours can absorb more heat from the sun, making you feel hotter.
Opt for lighter coloured clothing instead - this helps to reflect sunlight keeping you cooler for longer.
Loose fitting silhouettes
While tight fitting workout clothing may be your style preference, consider wearing workout clothing that is slightly looser on hotter days. This will help the air to circulate better, keeping you cool and collected as you push for better.
Must-have workout clothing for warmer workouts:
Shorts
Shorts are an essential for warm weather workouts. That said, you should look for shorts with moisture-wicking and breathable properties to promote breathability when you need it most.
Hats
Hats when working out, outdoors help to protect you from the sun, providing both shade and protection. Don’t forget the sunscreen too!
Sunglasses
Sunglasses help to protect your eyes with UV protection. Not only do sunglasses protect you from the harsh rays, they also allow you to see more clearly.
Summer showers?
Summer doesn’t always bring the sunshine, prepare for Summer showers with a lightweight shower-proof layer. If you’re running at night, you might want to consider investing in running clothing with reflective details to keep you visible in low-light settings.
Looking for inspiration for what to wear this summer? Shop the Summer Sets collection.