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The Journal

The Castore Sporting Journal brings you behind the scenes insights into the world of elite sport. We seek out individuals and organisations who have demonstrated proven performance excellence over a sustained period and aim to understand what it is that gives them their edge.

Steve is sprint and hurdle coach at GB athletics, with a stable of athletes that includes sub-10 second men Adam Gemini and James Dasaolu as well as Paralympic 100m gold medallist Jonny Peacock.

Rasmus is a world renowned author and speaker on the subjects of talent identification and high performance cultures. Combining expert knowledge with ground breaking research in areas such as Jamaican sprinting, Ethiopian middle distance running and Brazilian football, Rasmus' research is respected across numerous fields of sport and business alike...

Kenyans make up 0.06% of the global population. That’s compared to about 20% for China, 18% for India and 5% for the United States. Since 1991,18 of the 25 winners of the Boston Marathon have been Kenyan. That’s a 72% win rate. At the Olympic 800m distance, 5 of the...

Pete Mcknight is the Head of Sports Science at Castore. He has worked through three Olympic cycles and is currently Chairman of the UK Strength & Conditioning Association, setting standards for the organisations 2,500 members. Pete is also Director of Coaching at Hinsta Performance, the elite performance company that has...

Unless you’ve been living in a cocoon for the last 12 years, you will be aware of the phenomenon that is Jamaican sprinting. Dominating the 100m, 200m and 4x100m relays ever since Usain Bolt burst into the global consciousness with his world record time and dazzling performance at Beijing 2012...

Karl Cooke is Head of Sports Science and Sports Medicine at GB Swimming and was responsible for the preparation of British swimmers for Rio 2016. Under his leadership the team has secured its most successful ever World Championships and most successful Olympics since 1984, culminating in Adam Peaty's unforgettable Gold winning...

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