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Health Benefits of Endurance Training
The Benefits of Strength Training for Sports Performance
Regular maintenance is essential for optimal health. Strength training has supreme benefits for sports performance and is an integral part of an athletes training regime. While aerobic exercise strengthens the heart and lungs, strength training helps to increase stamina and protects your bones and joints from injury. Muscle building not...
What to Wear to a Yoga Class With Our Recovery Collection
Our Guide to Running in Heat with Ultrarun
Why Are Rest Days Important?
To begin, what is a rest day? A rest day is a day off training and essentially a time to give back to your body. It is really super important that you rest on your rest days. When you’re in the midst of your training zone, skipping a rest day...