Guides

Whether you’re jetting off to a warm country or getting fit for the summer, training in the heat requires a little more preparation than usual. To train in hot weather, you need to make sure you’re looking after your body and dressed to perform at your best. Most importantly, you...

Are you thinking of running a 5k? It doesn’t matter whether you’re a regular gym-goer or a total beginner, running a 5k needs a certain level of cardio fitness and, of course, training. If you’re looking to find out how often you should run to train for a 5k, what...

Whether you’re new to running or a professional athlete, having the right running gear is essential. In order to perform at your best, you need to be wearing the best.From running clothing basics to premium performance garments that propel you to new heights, our guide covers everything you need to...

Getting up early for a workout isn’t always easy so if you’re going to take the plunge and do it, you want to make sure it’s worthwhile. Luckily, at this time of year, the lighter mornings make it that bit easier to part from your duvet and head outside. The...

Whether youʼre a beginner, intermediate or advanced runner, the right food can make a big impact on your performance. Eating after a run is essential for kickstarting the growth and repair process. But what you eat is just as or even more important. A good post-run meal helps you: Replenish...